Cramp Bark Tincture

Cramp bark tincture is a natural remedy for menstrual and postpartum cramps. It is traditionally used in women's health to encourage a healthy inflammatory response and alleviate discomforts associated with uterine cramps.

What is Cramp Bark?

Cramp bark is derived from the Viburnum opulus flowering shrub, native to Europe and parts of Asia and Africa. It is a flowering shrub that has been used for centuries to support women's wellness and comfort during monthly cycles.

Ingredients and Preparation

• Cramp bark (Viburnum opulus)
• Organic gluten-free alcohol
• Rocky Mountain artesian spring water

Shake well before use. Take 4 pumps in a little water for taste, 2-4 times per day as needed, or as professionally advised.

Recommended Use Strategies

• Consistency: Take one serving (see label for serving size) 2-4x a day as needed for ongoing support.
• Length of use depends on individual needs. Consult with a practitioner for consistent use beyond 3 months.

Customer Questions

Q: Is Cramp Bark suitable for pregnant or nursing women?

Q: How should I store Cramp Bark Tincture?

A: For more information on storage, shelf life, dosage, and more, read our Getting Started with Tinctures guide.

Q: What is the recommended serving size?

A: Take 4 pumps in a little water for taste, 2-4 times per day as needed, or as professionally advised.

Cramp bark tincture is available in a 2oz pump top bottle. It is gluten-free and vegan-friendly. For more information on our single liquid herbal tinctures, please visit our Health & Wellness collection.